7 days

Everyone has 24 hours. It is up to you how you’ll spend it and what you’ll focus on. Here’s a week of strengthening your core, psychologically.

The point is to strengthen you, so try to do as much as you can alone for a week (except on day 7). And if you’re an introvert, who actually enjoys being alone, then try to go outside your own box and be on days 1-7 among people.

Think of the body as a ring one might own: the outside might be in turbulence, but the inside is calm. Or like in a hurricane, where the center is tranquil, while there’s a storm going on.

Sounds like meditation, but let’s go deeper.

Day 1. Have lunch alone in a restaurant / Get a group of people and have lunch in a restaurant

Day 2. Wake up at 5am, just because. Try to live A DAY 5AM Club -style

Day 3. Take a walk about 45min while listening to a playlist

Day 4. Do a crossword puzzle and try to do some sort of mathematical puzzle as well

Day 5. Yoga / deep streches

Day 6. Focus on the things that are not comfortable

Day 7. Go to coffees with a friend and make a vision board

X Johanna

Yoga-teacher: Leena Vihavainen-Mueller

Welcome Leena Vihavainen-Müller! I met Leena for the first time over a year ago and we talked hours about healthy lifestyle (or I listened mostly) and we drank organic tea. Meeting Leena was a powerful experience: her stable and strong presence works as an inspiration to a lot of people. She is a yoga-teacher and a yoga-therapist (etc.) plus studied medicine in Germany for couple years. Now I can’t wait for you to guys to read and hear Leena’s wisdom. And because there is so much material, we will spread them out in different posts and in sounds on Soundcloud (Leena’s interviews years ago when the author worked at Yle when there was 1 day that she got to actually decide a subject, only in Finnish). X Johanna


<—–      —–>


“I’m Leena Vihavainen-Müller. I’ve lived abroad for 43 years, and I now live in lake scenery and enjoy the beauty of Finnish nature on my walks.

I am a yoga teacher and yoga therapist; studied both in Finland and in India. I’ve tought yoga in different countries for years, and I still teach it in Finland. I studied energetic horse osteopathy in Germany. I am also studying French, and stress management and self development in French. This year I started to study Chromotherapy in Germany.

Through practicing yoga I have learned to be conscious and present. Yoga practice is everyday present in my life. When my horse got ill I wanted to know how I could help him get better, what had gone wrong in his life. I got interested in energetic horse osteopathy, which I studied in Germany. My horse was the best yoga teacher I had. I learned to appreciate and value life, patience, trust and love, and I am truly grateful for that part of my life.

 “Respect and value your body and see to it that the body is doing well.. Then the mind is doing well. If you feel good then you radiate good energy around you, and you can make others feel good as well.”
Yoga is a lifestyle that includes more things than just doing the yoga practice.

“”In every situation I try to consider how I am standing, how I am breathing, what am I thinking, am I in the moment.. Am I in this moment or am I here, but my thoughts are somewhere else.””

Johanna: Before going to more mindful things let’s talk about nutrition, lymph circulation, yoga breathing etc.

“Mental speed is stress. Get moving, that takes some stress away. Not so much protein, not so much carbohydrates. And drinking water is the most important thing.”


– Leena Vihavainen-Müller” 

Part1:

https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/237875867&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true

                                             Part 2:

https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/238100892&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true

Part 3:

https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/237872968&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true

HOLDING PATTERNS


A holding pattern means that an airplane is on a specific holding course before landing. To sum up. At least that’s what I read, because I’m definitely not a pilot.

So, I have no idea how the words came to me and kept repeating at the back of my mind for a week or so: “Holding patterns”, “You are on a holding pattern.” I felt growing tiredness, lack of interest in the things I had been raging about before, and I couldn’t listen to my ‘recently listened’ list on Spotify anymore. So I Googled the words and sure enough, the wise web dictionary stated my missing one-sentence explanation for the feelings of it.

A holding pattern is “a state of waiting or suspended activity or progress” [merriam-webster]. While ‘holding pattern‘ could mean different things to different people, for me that meant being stuck on the things that worked for me a month ago and still trying to implement them to a new month and new energies.

You know, every day is different for you, every month certainly is different, as are years. We have to change according to them. That’s what my holding pattern was about. I’m sure I, and others, have multiple similar patterns that might be outdated but go unnoticed.

All the things that worked well, fine and super in January, and I got tons of energy from, started latently pulling me backwards. Weeks went by, until I was so tired and over-emotional, still running on my January feelings in the middle of February, that only a full stop: a sit-down and a meditation could break. And I released my former patterns, and started focusing on new ones. A blank page. Or as Taylor would say: a Blank Space. Either way, they are both very creative.

As we become more mindful and focused in our lives and the energies around us, it’s easier to spot any imbalances. I’m still learning to be mindful and I don’t think the process ever ends. It wouldn’t have been a huge disaster if I’d kept my blinders on for this. But as I felt a growing disconnection with all the tasks I had been doing in the past four weeks, I really set myself up to energetically brighter and more focused days, and weeks ahead by visiting ground zero. Well, until the next shake to change things around. But hopefully that will be with the flow of life, not holding onto what has happened and trying to carry it into the future.

I hope this makes sense to you somehow. Of course, you will take it as only you would and shape it to your own life. I have loved and related to this Heraclitus quote: “The only thing that is consistent is change.”

To all my amazing and dear friends who are stuck in their beloved patterns and actually really enjoying them, Heraclitus is right. In the end, change is inevitable, and if we can get over that fact, it becomes easier to change things up constantly in our lives. Welcome new people, new energy, new clothes, new music, new places, new books, new things to look forward to, new destinations, new plans, new surroundings, new things to focus on and accept them gladly. I decided, kind of intuitively that at least every few weeks I’ll start looking for old patterns or feelings that should go. Especially now as we’re entering spring, which is all about awakening and renewing. What a perfect time.

X Johanna




  • Holding patterns