Tag: heart

GEM MAGAZINE December; Mind movies

Mind movies is one of Dr. Joe Dispenza’s tools, especially for his clients. It’s energy. Manifesting. Focusing on a subject.

The root chakra in men is fairly common. As it is (might I note: I believe) fueled by their most influenced hormone, testosterone. Whether men recognise it or not. Usually not, for knowing this type of stuff is not common.. as anybody would though! Well now you do, don’t you.

Just yesterday the writer witnessed again a super-testosterone in action, when a person dashed onto a crossing without any(!) safety nor to himself or to the poor drivers, who barely stopped, for it’s a slipping slide outside.

As for women, commonly, the heart chakra (super-emotionality) is dominant, as well as estrogen. And like with the testosterone, women are not familiar with this. Now, ok. There’re women, who I’ve met, who are more fierce (aka a million miles away from letting the emotionality take the lead).

Crying. Being constantly upset. Yeap.

Then there’re men, who are not only lead by the root. One comes to mind ASAP. It’s kind of funny how this is supposed to be about Dispenza, but Jay Shetty is one. Lol.

Now you can focus and make your own mind movies wherever you are and what ever time it is. Take time to recognise your dominant chakras. Visualise them all in sync. The December issue was fairly medical, I apologise.

X Johanna

GEM MEDICAL: Blood pressure

Hey you guys and welcome to a new (although planned couple months ago) segment, which is not close to the writer’s field, but on it! I’ll keep this fairly simple. Or at least try to. If weird words occur, then you can blame it on the writer for translation missteps.

• Chakra affected: the heart

The ‘normal’ vein can be counted: 24 = 16 in liquid (blood) resistance. 

atherosclerosis = a disease that occurs when plaque is building up inside the arteries + in them are built pathological changes
~> higher workforce for the heart

Systolic pressure – the highest pressure in arteries during a beat of the heart

Diastolic pressure – their lowest pressure

A higher blood pressure (it varies from 140/90 mmHg – 160/95 mmHg ~> mercury millimeter)

Hypertension = straines the heart + blood vessels. Risk of getting f.e a stroke or an eye hemorrhage. Worsening together with atherosclerosis.

! At-home -blood pressure (RR) -measurement (automatic) is made easy.

Fyi or remembering: in maternity care the blood pressure measurements are more than familiar.

✔Google recommendations for spiritual (yeah s p i r i t u a l.) things to lower RR:

For example •reiki and saying a •prayer. Now, ok. They just might mean slowing down, a meditation or just focusing on breathing.

Medication f.e:

– Beta blockers: quiets down the sympathetic nervous system’s effect on and to the heart, lowers the heart beat

– Diuretics: volumes up the urinary excretion, lowers blood capacity 

healthy lifestyle:
+ a smoke-free life
+ a regular exercise 
+ nutrition 
+ low sodium intake

X Johanna