For this magazine, everything that has been on Gem so far, and probably some things which have not been featured, is a huge help! And will ultimately lead to the following.

Talking about the absolute right nutrition, your circadian rhythm, taking the needed supplements, practicing mindfulness and making vision boards, writing yourself future letters, changing the navigation constantly on your plans, educating yourself and adjusting your social media and tv intakes etc.

This’ll be leaning more towards easy biohacking. Biohacking can mean so far as DNA research (which I’ve done btw), but for now, let’s keep it way more simpler.

Easy biohacking; meaning previously stated and mostly psychological biohacking.

So, welcome to the spring of 2022 and May!

Now, imagine a moment and place you’re in at in the future. Your own future, which you alone have created and manufactured.

Infact a key is to visualise yourself there; what you are wearing, what you’re eating or drinking (tea, coffee or perhaps something stronger?), and with who you’re with, or with whom you’re talking on the phone. Etc.

It can be kind of unsettling to see and live that specific moment in your future. Again going back to Feb/March issue with vision boards, it’ll not be a possible future, if there’s no work behind it. If you’ve never tried anything new, then nothing new happens…right?

Meditation is a great tool to help you see further. By meditation I’m not particularly talking about sitting cross-legged for 20min.

Each finds their own meditation features; whether it’s actually sitting in silence or a walking meditation etc. F.e mine is stopping to reroute many times a day while watching a numbing tv-show (on purpose, btw!), or being so active myself, I prefer walk/jog rethinking++out of the box thinking, while there’s movement and fresh air.

Or, just use a guided meditation. Quite easy, all you have to do is to relax.

“I spent 30 years trying to get away from the me that was you. And I’ll tell you what, kid. I hate to say it, but you were the best part all along.” Adam Reed, The Adam Project

X Johanna