If you never try, you’ll never know what you are capable of.
For me to write about a month’s progress, I’d have to live that progress. Not the one to shy away from the things you can do in a day or in a week times four. A month.
But this is different, because, well, first of all, I’m somewhat maximising the summer month and doing it The 5am Club -style.
Sunday 12th June
The first morning I woke up (because it was so bright outside or because I was so excited to start?) at 3.50am, and tried to get back to sleep but couldn’t. The first ‘need to nap’, an exhaustion, came about at 9am, and the whole day of sunday went sleepily.
Monday 13th June
Now, on to the next day. On monday I woke up full of energy and excitement at 7.30am. Spend quite a bit of the day online shopping; the energy was incredible and I just saw visually how good everything would look. This kind of day, was the thing that kept me surviving the next.
Tuesday 14th June
First of all, I woke up at 9am. Already felt somewhat off. Since waking up, I was like: “Is that already the time?!” The whole day went on the couch, flu and hormones combined are a terrible mix and I just felt nauseous, even in the AM. If you ask me, you can just strike Tuesday of off that week, thanks!
Wednesday 15th June
I feel like the early hours, 5am Club style, are finally kicking in! Though, it is not my goal to start waking up at 5am every morning, like before (I think it’s on Bookshelf: Robin Sharma, The 5am Club).
Woke up, by myself and not the alarm, at 5.30. Finally. I set up an alarm at 5.30 on that crappy tuesday. Plus I had the strangest of dreams and I’m pretty sure that they woke me up. Moderately tired in the evening, although having just had the flu, it’s kinda tiring not to burn some energy off through movement.
Friday 8th July
It was never a goal to wake up at 5am. In July, I usually wake up right before the alarm 7-8.30am. I set up an alarm in the evening, so that I’d get at least 8 hours of sleep in me, or would not function. Right..’The last weekend’ before returning to maybe 4 hours of studying per day, because I’ve already decided that on monday it’s somewhat back to autumn schedule. See just half of 8 hours, what is waiting for me later. Yeey! Shopped couple of things on that “to study” -plate.
So, how has the month been? Feel wiser than in June. In one goal-oriented book says that you should make 1% of progress/day, so in a month it’d be 1% x 30.
Saturday 9th July
I start this morning with breakfast and two cups of coffee watching Castle. It’s my newest obsession. It’s no wonder I don’t dream of that show. I don’t, yet, though.
Sunday 10th July
And what a Sunday that was!
Imagine how you’ll know of a topic of your interest 30% more than today.
For this magazine, everything that has been on Gem so far, and probably some things which have not been featured, is a huge help! And will ultimately lead to the following.
Talking about the absolute right nutrition, your circadian rhythm, taking the needed supplements, practicing mindfulness and making vision boards, writing yourself future letters, changing the navigation constantly on your plans, educating yourself and adjusting your social media and tv intakes etc.
This’ll be leaning more towards easy biohacking. Biohacking can mean so far as DNA research (which I’ve done btw), but for now, let’s keep it way more simpler.
Easy biohacking; meaning previously stated and mostly psychological biohacking.
So, welcome to the spring of 2022 and May!
Now, imagine a moment and place you’re in at in the future. Your own future, which you alone have created and manufactured.
Infact a key is to visualise yourself there; what you are wearing, what you’re eating or drinking (tea, coffee or perhaps something stronger?), and with who you’re with, or with whom you’re talking on the phone. Etc.
It can be kind of unsettling to see and live that specific moment in your future. Again going back to Feb/March issue with vision boards, it’ll not be a possible future, if there’s no work behind it. If you’ve never tried anything new, then nothing new happens…right?
Meditation is a great tool to help you see further. By meditation I’m not particularly talking about sitting cross-legged for 20min.
Each finds their own meditation features; whether it’s actually sitting in silence or a walking meditation etc. F.e mine is stopping to reroute many times a day while watching a numbing tv-show (on purpose, btw!), or being so active myself, I prefer walk/jog rethinking++out of the box thinking, while there’s movement and fresh air.
Or, just use a guided meditation. Quite easy, all you have to do is to relax.
“I spent 30 years trying to get away from the me that was you. And I’ll tell you what, kid. I hate to say it, but you were the best part all along.” Adam Reed, The Adam Project
“When I was spending my July holidays in the Kalahari Desert as a child, I didn’t imagine I would be doing high fashion in America in my 70s. #AWomanMakesAPlan Yet your life changes, and you need to make another plan. Aim for happiness @IMGmodels #ItsGreatToBe71“
Maye was a guest on a podcast by Vishen (The Mindvalley podcast with Vishen) and he called her a force to be reckon with. I could not agree more. Just couldn’t.
As getting to know her story and read the book, you cannot help but wonder HOW on earth did she manage that? For example, I now think about situations like: ‘How would Maye do this?’
In short (well you really need to get to know the story, so far), her mother and father were Canadians, where her father bought a plane. Then they moved to South-Africa, and with five kids explored the world, so to say. As Maye and her twin sister Kaye were so little, they often didn’t participate in the travels. Maye’s father searched for lost cities.
Except for the Kalahari desert trip they all went. The family spent weeks sleeping outside with lions and hyenas coming close to the camp.
That right there is why Maye and all her children (Kimbal, Tosca and Elon) are so fearless. Because Maye’s parents were, and when you grow up in a family like that…Well… Their motto was and is: “Living dangerously–carefully.”
“We never lit a fire and ate only canned food and bread. Sleep was limited, because at night, the cattle kept trying to lick our faces or steal our blankets. Perhaps that’s why it never bothered me to share a small apartment with my children.” (About the experiences in the Kalahari Desert)
“At fifteen, I had been told I’d be done by eighteen, and at seventy-one, I’m the biggest I’ve ever been. What I’ve learned is that you can always find a way. You can always make another plan. Of course, it took time for me to learn, and I’m still learning!” (Maye about modelling)
Going back to Canada, the family had barely nothing. Tosca (15) had sold pretty much everything, while Maye was out of town. Tosca was heading to Canada because Elon was already there. Living from a pay check to a pay check, eating lots of peanut butter sandwiches and bean soups to survive (Maye herself is a dietitian/nutritionist and Kimbal of course became a chef). This ‘roughing it’ was nothing new though. Elon said he lived a dollar per day on a podcast with Neil deGrasse Tyson.
What a first Gem book of the year to kick-start 2022 with! O.m.g. Now, how would Maye spend 2022? Off to find out.
Too afraid even to focus on this, on Gem. I’d say great for November issue, but absolutely paralysed with fear in real life.
November 1st: scared as f***. It’s the unknown again, that is the most scary. (11am)
Angry as hell. But powerless. A great combo; being powerlessly angry. (2pm)
Do you remember that one Tuesday on living 5am.s for a week -post? In where I almost ruined the 5am week for getting shocking (x 5) news. Well, right at the start of November nevertheless! I had a meeting with the person who handles this, the one who sues me and one other person to court. Yep check ✔
Mind you now, that was just the 1st, it’s going to get a lot worse from there on.
~Elon Musk – failure: “Failure is an option here. If things are not failing, you are not innovating enough.”~
November 2nd. A call – scareness level: 80%. It’s quite fine 1min in.
☆Chakra most affected for self esteem: ROOT
Chakras (or energy centers) are a crucial part of yoga, ayurveda and other old medical fields. Plus the future Bookshelf book: Dr. Joe Dispenza – he calls them more like energy centers.
Google: ‘Which chakra is blocked by stress and panic attacks?
The root chakra is connected to the adrenal medulla, the inner part of the adrenal gland that’s involved in the fight-or-flight response. “Feeling unsafe and in fear for your life… will shut down the root chakra, blocking any movement of energy from the root chakra through the body.’
Noah is afraid of things like any kid is. Last summer he hung on to me for dear life for number of reasons: from scary sounds of working trucks far away to being deadly afraid of a gas station. All the noise of it; people, cars, motorcycles etc.
It’s quite energy draining to carry a child all the while confirming them. Even though things are scary, that’s how you know which direction to go. Back to safety or to the fear? (To the fear!) For the gas station part, we went to it, but quite soon focused his interest on trucks and busses. That did the trick!
There was a pothole on the ground, which his grandpa was telling him not to drive (a little moped) into. It got filled. So it’s now a steady ground. That doesn’t matter to Noah, every time he purpously stops at the filled pothole. And I thought, that.. that thought process is exactly right, if a downhill suddenly occurs then better to stop there and learn.
I’ve couple of friends who I admire (along with the rest) for their courage. One moved all across the globe while didn’t know anybody, and has built a life there. Other is just letting the work take the lead, without a family of their own. Both cases show an absolute strength and willpower.
November 9th: women we are more run by hormones than men are. So 9th is one of those “should be napping my ass off” -days for me. 100%.
To actually leave my cocoon by 8am, knowing that today’s going to be 120% on the go, is a no no. And felt kind of victorious in the late evening when got back to my cocoon again, tired af + wiped.
From that day I’m still cooperating from. It was exactly heaven and hell. Or hell and heaven, because the hell part was first. And I thought thank the lord for having bad news first and then the good news!
After this I couldn’t even remember the 1st day and the law-stuff. Now, I’m trying to explain this as non-medically as I can. In DNA there’s one protein, that can tell pretty much your future. Your future illnesses etc. I went to see that doctor who specialises in genes.
Wow okay, struck down..! Understanding a bit how the DNA molecule works. The doctor said that some people doesn’t even want to know this stuff, but hey of course it is I, Jojo. So they’ll take it, normally from a blood sample, and send it to Germany. In there is a lab that specialises in these DNA bits. Yeah, that was kind of shocking. It was the hell part.
Robin Sharma — born in 1964 in Canada. The 5am Club is one of his books. Originally a lawyer. He has a very business-like mind in which he thinks and writes.
A selection of highlights from the first four chapters:
“..the world needs more heroes and why wait for them—when you have it in you to become one. Starting today.
“We will have eternity to celebrate the victories but only a few hours before sunset to win them.” – Amy Carmichael
“For what it’s worth, it’s never too late or, in my case, too early to be whoever you want to be . . . I hope you live a life you’re proud of. If you find that you’re not, I hope that you have the strength to start all over again.” – F. Scott Fitzgerald
“Do not allow your fire to go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not at all. Do not let the hero of your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists. It is real. It is possible. It is yours.” – Ayn Rand
“Life’s too short to play small with your talents.”
“Limitation is nothing more than a mentality.”
“I get that you might be feeling things haven’t turned out the way you thought they would when you were a little kid, full of fire, desire and wonder. You didn’t plan on each day looking the same, did you? In a job that might be smothering your soul. Dealing with stressful worries and endless responsibilities that stifle your originality and steal your energy. Lusting after unimportant pursuits and hungry for the instant fulfillment of trivial desires, often driven by a technology that enslaves us instead of liberating us. Living the same week a few times and calling it a life. I need to tell you that too many among us die at thirty and are buried at eighty. So I do get you. You hoped things would be different. More interesting. More exciting. More fulfilling, special and magical.”
“..you’re exactly where you need to be to receive the growth necessary for you to lead the unusually productive, extremely prodigious and exceptionally influential life that you’ve earned through your hardest trials. Nothing is wrong at this moment, even if it feels like everything’s falling apart. If you sense your life’s a mess right now, this is simply because your fears are just a little stronger than your faith. With practice you can turn down the volume of the voice of your scared self. And increase the tone of your most triumphant side.
“Her eyes looked sad, from old hurts that had never been healed.”
“And jail would be interesting. I’d probably meet some cool people in there.”
“The moment when you most feel like giving up is the instant when you must find it in you to press ahead.”
“You get to grow.
“Failure’s just growth in wolf’s clothing.”
“Most of us in this age spend our most valuable hours being busy.”
“…and that is my friends how you soar with the angels. And walk alongside the gods.”
Some key facts at the beginning. Robin Sharma: – Interested in neuroscience and more precisely bdnf (brain-derived neurotrofic factor). Bdnf lights up when the exercise 20min starts! “Writing gives you the precision of thought.” “The things that get scheduled are the things that get done.” “Vague goals lead to vague results.” “Is a gamechanger.”
The things NOT TO DO:
– Lose sleep. If you only get 3hrs of sleep just to wake up at 5am, then just don’t. You have to look at your evening rituals as well: going to bed earlier. Make sure that you get enough sleep — ~7-8 hrs/night
– Be too rigid. 20-20-20 could mean exercising 30min, and the reflection time 20min could be 10min. Customize.
Taj Mahal: it took 20 yrs to complete, so willpower+consistency = automatic behaviour
— The four focuses:
1. Focus on key areas — capitalization; find where your gifts are and focus on them. Successful people tend to focus better than the average. Your gifts might not come naturally, so look for them!
2. Eliminating distractions — in social media world focusing doesn’t mean going to Facebook or Instagram etc. Move technology far from you or close them altogether.
3. Personal mastery — as soon as you face it the better: you’ll never be perfect, no matter how much you try. Sharma’s personal development is as follows:
– mindset: your self-talk
– heartset: your emotions
– healthset: physical fitness
– soulset: contemplation/meditation on who you are
4. Day stacking — making the following day even better than the day before. Couple of key words: consistency — planning
✔5am-lifestyle: 66 days to thoroughly sink in.
💫Things gathered from YouTube of other people’s 5am.s:
– A vision board under your journal, for reflection 20min.
– Sitting At The Table whilst a reflection time/studying and not slouching on a sofa.
– Changing (into workout clothes) while doing other morning chores, ready for the exercise part.
– Love to wake up while the sun is rising! (Side note: hah! You mean the moon?)
– Listening to an upbeat podcast while walking (before breakfast).
– Showered+makeup on ready at 7am, then the ‘last remaining hour’ before 8am is all about getting some work done. (Side note: you WANT to get things be over and done with, that is the magic of the victory hour!)
– Avoiding ANYTHING that other people do or expect you do in the am. It’s Your Time, let others do what they do.
– Skincare + slapping cold water on face + brushing teeth.
– Lemon water is the first thing before coffee. (Side note: those four are my routines as well.)
– “I was too excited to even journal in the morning and I journaled: ‘Can this be over already?! So I can go back to actually working on them..’ Writing every day out my goals meant I couldn’t wait to get to start doing them.”
– Knowing your WHY. Why are you waking up? Why is anyone waking up at 5am? What goals do you want to work towards? Know your why.
This “living like” is kind of personal as well. It’s a breakdown week in someone’s life, right.
Friday day 1💫
Here it goes. Oh no..! Already thinking beforehand that this is a bad idea, with no sleep deprivation. I usually wake up pretty early, but definitely my sleep rhythm has changed, so that I’ll go to bed at about 11pm or earlier (9-10pm), and fall to sleep at 11.30pm (or earlier). Thinking of an alarm waking me up at 5am is just..god NO.
Normally, I wake up somewhere around 8am. Sometimes I wake up when everyone else is still sleeping at 3-4am, but that requires extra (being extra quiet takes a lot of work!). I’ve also found that in the early hours of the morning there isn’t any schedule, as you’d expect.
💫Some beforehand troublesome issues: it’ll take about 15min to even wash-up in the morning (brush teeth etc.), so that would mean it’d be as late as 5.15am. Dear lord… Having coffee and breakfast means that meanwhile drinking and eating, I am watching something that’s on TV at that time (usually Top Gear). And if I wake up really early, before I breathe out it’s already 7am with not much accomplished. Or if I wake up let’s say at 8am then it’s soon 10am, and still nothing reasonable done. You get the point, right? I’m beginning to learn the importance of scheduling mornings.
Saturday day 2💫
1am, 1.30am, 4.58am. 4.58am. Stress: 110% and checking the clock the whole evening and the night. Finally 5am!!! And good morning to you! God damned. Should one get up and exercise at this time?!
At 5.18am, well, I just only washed up and I want nothing more than to make coffee. No!! But since 20-20-20 -method requires you to exercise in the morning for 20min, choosing to have a glass of juice before any breakfast. I try to do energetic yoga movements to start up blood circulation. The first 5min is tough. Tough! Like nooo, me want to sleep! But then..into 10min I begin to feel like ‘this is Awesome!’ and by 20min in my mind begins to shift.
✔One could get used to this and you begin to actually crave for it! Of course I have sleep deprivation (about 4+hrs) and the clock is 5.40am, so getting the blood circulated at that time is just…oh no! But, in the meanwhile I’m dreaming about proper outdoor walkings in fresh air for 20min before any morning coffee and breakfast. They’d taste way better, this I imagine. Before 6am some of the neighbours seem to be awake. Are they doing The 5am Club as well, or just fellow morning-owls?
💫I feel amazing for the whole morning!!! Coffee has never tasted better and never been so hungry before. Also inspiration seems to be 120%. I have evolved definitely to a morning person in the last few months. This’d be a perfect time for reflection 20min (inspiration). So this I’ll do while having coffee and eating. Coffee-caffein 100%: Pinterest! Instagram! Day’s to do -list: done! Catching up on inspirational tv-shows: done! Even more energy from that: check! More coffee: check! As if I would need any.. Getting so much more done than just on a normal morning. Exercise: done! Reflection: done! Studying for me is every day every hour kind of thing, so don’t think I need to focus on that so much. People just are starting to wake up. I’ve been awake for 4hrs by now. C’mon!
✔All this energy is going to bite me in the ass later, I know it. I start to f.n bake at 9am.
•Following 5am Club’s 20-20-20 -method is 20min+20min+20min (of one hour -5am to 6am) — Victory hour: movement, reflection and studying. Exercise puts you in a perfect cognitive state, reflection is journaling or a meditation etc. and studying; reading a book, listening to a podcast or studying, this puts your brain into a high gear.
1pm: I’m tired af. Baked from 9am to..well, until 1pm. At 1.45pm: I am sleepily reading the f.n book: The 5am Club and resting (see don’t nap..never ever! I’d have to be put to sleep by anesthesia.).
7.15pm: been inside the whole day, although having the insane amount of energy to go out for jogging in the morning. That’s long gone! I realise that it’s the first day, so I might be adjusting to new rhythm. It might be the most difficult day, that is what gets me through.
9.15pm: every.cell in my body wants to go to sleep. Lights away away, over and out. G’night!
Sunday day 3💫
✔Woke up at 9am. All I can think about is “what a failure!!” And as the alarm went off at 5am: “I just don’t want to be that tired than I was yesterday.” was all I thought about. So in that Zzz state of mind made a decision of sleeping more. The +8hrs (more like 10hrs at this point) sounded more appealing than 6hrs.
Morning thoughts: usually I’m so go-go-go 24/7 and falling head over heels into a new subject. So, a relaxing weekend is not my thing. It’s a Sunday and I’m making to do -list for today. This I know, that most people are sleeping in and having (Netflix and chill?) a proper day-off. The only thing separating Saturday and Sunday is that some of the stores are not open.
It might based on the profession in healthcare; it doesn’t matter whether it’s a Wednesday or a Sunday, and whether it is a holiday or just a regular working day. Everyone of you in healthcare is like: “Yeap!” I don’t know about normal office work for example. Of course being 35 yo now I’ve had jobs, all kind of jobs. An office in a court f.e. (one of my first jobs at 19, so I knew it then, and I know it now, that it’s a downhill from there on.) So… remembering those previous jobs, where the weekend was expected..Yeah it was as important af.
I know that if I didn’t eat right, my energy levels would be low. I can see that immediately if one meal (or the whole day) is out of place! It straight away affects my energy in that.. I don’t have any.
After compelling myself to slow down since it’s a Sunday, waking up ‘late’ (9am is late for me, no matter if it is a weekend!) now feels like a good idea when it’s an evening. The time is even 9.40pm, and I’ve been tired af for couple of hours now.. I know the next morning is an early morning again, yes I scheduled it beforehand. Went for an evening walk and on it (always great ideas are issued there when the energy is higher) I decided that the alarm will be set for 4.50am. Aaaand here we go!! It’s a Monday. This might’ve been not so good of an idea..we’ll see.
Monday day 4💫
Again stress levels high✔ Time to go to bed tired: 10pm. Time to go to sleep: 11.30pm. See I knew(!) that today’s wake-up at 9am was bad for trying to sleep this evening. Time: 2am. Time and the alarm went off finally: 4.50am! Time: 4.57am.
Seeking Sisterwives on, immediately! Excitement level: 110%. It hasn’t been on for ages, even missed this tv show…so 4.50am it is! It already started at 3am, but not planning on having a few hours of sleep because of the re-runs. Time: 5.09am. Still too excited as one should be at 5.09am, because of a returning tv show. Time: 5.22am it ended, now time for the daily tasks to begin!
Time: 6.14am. Today I did it! Went outside for “a walk” which turned into a jog. At 5.45am for 20min. It was partly snowy, so sneakers were a bad idea. Didn’t expect that! But, I have more energy than I thought. Though it might be just ‘the morning energy’ before the 1pm hits. But waking up before 5am (with sleep deprivation again ~4hrs) was ok. A person on a bicycle passed me, I expect going to work (at that time, right?). And I thought; she has No Idea what I’m doing, does she. She’s just minding her own business and having one of those days, when it’s just a Monday morning and having to go to work and just grind (I imagine with teeth crooked). Okay I might’ve been exaggerating, she might actually have a dream job, which she cannot wait to get back to.
Now, as I’ve been hungry since watching The Sisterwives, finally I’m going to go make coffee and breakfast.
Time: 8am. This morning feels different. Maybe because whether I’m used to the wake-ups or this Monday has a different flow to it: more relaxed although effective. Last evening’s try-out walk for 20min might’ve still affected.
Time: only 10am.. only. Jeez I’ve been awake for sooo looong!! As said earlier, I’m definitely resting more (aka not cooking or baking this morning); laying down and reading The 5am Club. Maybe I’m too scared of the other day’s insane tiredness, that I’m resting more, instead of napping!
Time: 11.40am. Rested for 1,5hrs. Feel again ready to tackle the world! Time: 3.30pm. Couldn’t even remember that went for a jog This Morning, just remembered it while re-reading the post. God almighty!
Thinking about what I read on 5am Club, and then wondering if I’m focusing on enough of stuff. Sure there’s md studies+tests, Gem, my son, planning for his future (kindergarten etc.), and I’m light years ahead, already planning into 10 yrs. Few businesses after Gem.. It’s the now, that is difficult at times being so future-oriented. But reading made me wonder like..am I focusing on The Right things? What else should I then focus on? Those thoughts are new, because I felt like I had it. Like I was doing a lot of people’s worth of tasks. What if that’s not enough, though?
Time: 8.50pm. Jeez I feel exhausted, and I’ve felt exhausted for couple hours now. Went for a nice and quiet walk, meanwhile yawning, at about 7.45pm. On the walk, every muscle hurt in the back. At close to 9pm, I just want to go to sleep. … Made it to 9.40pm and over and out.
Tuesday day 5💫
7.30am. Decided again to just ‘sleep in’ to get more hours under the belt. The alarm went off at 5am, but as I recall it, I just pushed it off. Kind of feel failed again, and kind of am like..it’s still only 7.30am Without alarm. I think once this 5am week ends, 6-7am will be my thing. Occasionally 5am or even earlier. Have to note that the 5am wakes are golden. It is more difficult to get the same ‘on top of the world’-feeling at 9am. Plus it’s exactly what Sharma speaks of: “The victory hour”. Even thinking about it, is just excitement!
Chose to work out some (to get my bdfn/20min done) before breakfast while watching a super funny+real TV show (Single Parents) that’s on in the am.
💫💫💫 App: Kiwake. – easy memory games + an alarm. Simple memory games before the alarm is off. Daily goals: (x 3) check off.
🥳 What I’ve learned: GEM 150% done. Of course ever since Gem got published, it has been a full on a lifestyle morelike. But the last week waking up at 5am, the energy of it has been just: 200%. So of course in that process Gem gets done!
1pm. Got some shocking news. Now when you imagine ‘shocking’, you can make that at least five times shocking. It takes a lot to count as “shocking” for me.. Right now, I don’t know how to do this week..know that I need it, though. And now wish I had the energy of waking up at 5am at least. The structure. The routine.
Basically, everything you have believed in over two years has been wrong. Just in the wrong. And on top of that, I’m getting sued for something that I didn’t do in the first place. It’s sooo familiar, like you wouldn’t believe.. I get that all of you Finnish people absolutely adore Finland, but compared to other countries, it is harsh and (too?) effective. Attacking by your, supposedly safe, country for years now. If it makes you wonder why is Jojo so international..Well you just answered to your own question. I’d need a new word for shocking. I guess I have been personally faced with sooo many setbacks that I’ve grown strong. (-er) and just resilient.
All I can think about (what I personally have known before), like the book said: anything that you have to deal with, is not more than you can handle. Now, for me..oh boy. It would take a lot! As proven again, it’s a lot! Too much for most..Now, you can be upset about that and grow, but one of the things that I’m not afraid anymore, is to be blunt in truth.
✔You’ve got no other way than to grow when faced with challenges.
💫I actually thrive from this!! It’s quite magical now, that the last sentences I highlighted were: “…you’re exactly where you need to be to receive the growth necessary…If you sense your life’s a mess right now, this is simply because your fears are just a little stronger than your faith. With practice, you can turn down the volume of the voice of your scared self. And increase the tone of your most triumphant side.” Now, I’ll perhaps put this too on the Gem Bookshelf -post. 💫Truthfully, I can’t stand people who are overly emotional and crying for every darn thing they’re faced with. I don’t know man..just remembering that it’ll blow off So Fast. Like the saying goes: if it doesn’t affect in 5 years then don’t dwell in it 5min longer. And it, whatever it is, makes you stronger.
3pm. But on-the-go life keeps on knocking in the midst of just wanting to press pause. Where as the rest of the world doesn’t, though. Press on pause.
4.30pm. Purpously watching TV, to get my mind off the day. It hasn’t been great so far. 10.30pm. Still awake and too pumped up for sleeping. I may suspect that it’s this morning’s (7.30am) fault. Tomorrow is a long ass day, will need to have energy throughout the day, so waking up at 5am is out of the question. Now I’m pondering whether it’s going to be 6am or 7am. Just to get maximum hours of sleep is the most important thing. 11.30pm. To bed, to read the book, if that way sleepiness comes. It does. The last time I watched the clock was at 1am.
Wednesday day 6💫
Alarm goes off at 7am. It’s raw! Dear lord, how long would I have slept otherwise? 7.15am. In the middle of a morning wash, my throat feels sore. Yeap, analysing some..it might’ve been the crying yesterday. I rarely cry anymore, but since the baddest of bad news I just wept for every once in a while for 2hrs.
7.40am. Listening to a slow music playlist and flowly moving for 10min. 8.30am. Am drinking coffee and having a breakfast while watching the absolutely glorious reality tv show: Darcey & Stacey. If I actually saw them I’d be fangirling so much!
9am. It’s absolutely no surprise, that I’ve got the most energy in the mornings, with or without the 5am wakeups. 💫10.15am. Watching Mayim Bialik’s Breakdown (the amazing Vishen Lakhiani) on YouTube. I figured focusing on other things than Sharma’s 5am.s, is in fact part of the reflection time in The 5am Club.
Widening out exercise, reflection and studying throughout the day is key! Note to self: it’s not just the victory hour 5-6am, or the golden hours from 5am to 8am, but THE WHOLE DAY. It matters a lot what you do after 8am. What you do at 3pm? If I recall new inventions in my head, that are quite finished, I haven’t made them in the morning. They’ve been made on mornings, middays, evenings and nights. It’s just on 5-6am, at where I crafted the ‘finished’ idea. That is the “why” for me, is to have more energy to work at them.
✔ Focusing on ONE task at the time. F.e if I watch YouTube, I only watch YouTube. Or if I’m on Twitter, I am only on Twitter. The list goes on and on.. Whenever though I watch YouTube whilst on Twitter and highlighting a book or studying, that just means my focus is spread out. Perhaps whatever takes the most of focus gets done, although slowly. Focus on one thing, that’s the thing if anything I’ve learned!
✔💫Things to learn: this might be an ongoing list! I watch other people’s mornings and I’m like..hmph. Well, THAT AND THAT isn’t done.
– Journaling after 5am. The reflection time is so much better for me thinking them out; goals, to do.s… I’m so much better visualising them!
– Journaling gratitudes. This might be the most one to learn!
So, I have one morning to go as living a week 5am-style, and definitely going to focus more on the things that are dragging on. I am a procastinator in the league of the worst kind! Right I am. A lot of you might be thinking that ‘but she’s so ✔’. Sure I have a lot of ideas, but the execution is for..later and preferably by someone else.
7pm. Just got home. Knowing that this was going to be a long ass day, am still just exhausted waking up at 7am, with going to sleep at 1am. Still tired af went for a walk, because I know that tomorrow is going to be the last day of The 5am Club. I don’t know, just wanted to get some fresh air before an evening of relaxation with heat and a home-spa. One of my negative features or strengths is pushing myself to a limit and beyond. Like the day before, muscles hurt. Last night I got 6 hours, so..is it going to be another 6 hours? Based on the absolute tiredness, I’d predict no. I made it, struggling to 10pm. Over and out.
Thursday day 7💫
1am. 1.15am. 1.30am. Still 1.30am. Finally 5am! I was relieved that it finally was 5am. Dark as hell outside. “Hello darkness my old friend!” Goddamn. 5am. All I can think about ‘this is the last morning..’ Jeez, went to the terrace. The moon was freaking visible!🌙It’s quite laughable that one advice is to exercise whilst sunrise. You mean pretend you never went to sleep but stayed up all night instead? Good morning! Good morning! Exciting day! Exciting day!
5.30am. After brushing teeth and a wash-up, I kind of failed..was going to go for a walk outside, but was just sooo cooold. Didn’t want to spend 5min of dressing up to go outside (yeah it’s not Spain, it’s kind of warm: +6°C). But hey, I thought, not the End of the world right? I can go for a walk After breakfast and warm coffee. So, decided to again flowly move and dance to great beat for about 15min.
Man, I forgot my “why”. Why is one waking up at 5am, other than to write about it. I’ve not been sleeping that much, so of course I’m like: f this s**t. I unplannedly (?) got even less than 6 hours. Thought I was getting more!
6.40am. Got my “why”! Today it’s Gem and particularly a one that comes after Gem, wayyy into the future ~10 years. No, not going to share, not my thing. But without planning ahead, there wouldn’t be Google for example. Finally went outside for a 10min walk, it’s still so cold and the moon is shining, so I’m here freezing, ready to journal.
💫It’s like Noah: a tantrum for going out and a tantrum for going back in = me today
5.57am. This morning I might nap, I know! But I feel So Tired, in where my night sleep was too little. Yesterday was so physically and mentally draining, that I would’ve needed a full night’s sleep..
🌙 I’ve posted especially on Ig stories of Some pics of this week, but people have no idea, do they, about what I’ve been though. That’s the life of a person: to be camouflaged, without having celebrity where again Some of life’s events are seen and shown. Or maybe I’ve just watched too much of reality tv!
2.51pm. I am tired, just absolutely on the verge of falling asleep, the whole day. Didn’t nap, as figured, in the morning. I’d thought I’d nap, but resting for 30min took any napping-blues away away!
5pm. Get more energy when I’m just eating and resting. So.. Writing this and the Bookshelf book: 5am Club. Joyful times!
I wondered this myself: what has been the very best morning 5am wakeup? Well..there’re good features on every one of them! Perhaps Monday day 4 in many things, in where I believed I got the hang of it: a surprising rerun of Sister Wives (at night it feels like), the first outdoor walk/jog before breakfast(!).. All in all, it’s been a good week; tiredness yes, feels you get when others are still sleeping and the insane(!) energy.
This has been a week of other stuff too, like hearing the worst news ever on a “day-off”, just resting and eating, when you just wanted to be totally pumped up and ready to take on the world. Well that didn’t happen, and Tuesday is by far the worst day of this week. It definitely affected me yesterday, but not a lot anymore today. In the midst of “other life-altering things” I can still do other tasks, without it affecting me in the background. Don’t know..it might affect Your life, but Not the other person’s.
7.30pm. Been resting and reading the book. I watched Mayim Bialik’s Breakdown’s Vishen Lakhiani -episode, and that was kind of a mistake. See, I now confuse all the time Lakhiani and Sharma. For a week now, I’ve been watching so many interviews of Sharma, studied his mindset, read The 5am Club and watched how other people do their mornings. Still, in my mind…I can see freaking Lakhiani. That’s why I like to focus on one person for a Bookshelf book and/or “Living like that” and that.
9.30pm. Still wide awake. Bling bling or bing bing! I don’t know. 10pm. Falling down like a tree..🌲
Well, this has been crazy and fantastic, crazily fantastic. Are continuing 5am.s.
Living like Shailene Woodley for 14 days -post has been the most popular! Years ago I tried living like the earth nymph Shailene Woodley for two weeks. Mind you, it was back in 2016, and I remember I was just awakening to living somewhat out of the norm, so pretty much every day felt like a new adventure..
– Although some of the new Shailene-things stuck to this day! Here are the things:
1. Oil-pulling. This is not done like in the Shailene-weeks, but about once a month. I have an electric toothbrush and a bamboo one, which I use evenings and mornings plus a regular dental floss and a mouthwash. And four toothpastes, one that is by Urtekram.
2. Clay+Chaga+Spirulina drinking plus other superfoods, which you can drink: mushroom-drinks for example.
3. Bulletproof-coffee. If not an exactly bulletproof-version, then almost every cuppa is mixed with even coconut-oil (vegan). At times I have more of an upgraded version of the normal coconut-oil: MCT-oil.
4. Good morning! Good morning! Exciting day! Exciting day! This morning-mantra hasn’t been said in years, so this is a kind of a new-comer for about two months now. I can’t believe I used this in Shailene-weeks and then..didn’t. It just sets days in a different tone.
5. Being mindful of the things I consume. Carrying a Mason Jar everywhere. Reduce the use of plastic. Check check. Of course check!
6. Foraging. Yeah the pineneedle-tea is a frequent drink, much more like before. Still it tastes like a forest, but this would be the perfect time for a Shailene -quote: (drinking Chaga) “It tastes like dirt. But I like dirt.” Yeah pineneedle-tea tastes like a forest. But I like the forest, so..
7. Sauerkraut. This one definitely was a new addition to my regular nutrition, back then. But I eat this prebiotic pretty much every week.
8. Own a home now. In where my stuff is at! Having no home, one that I could call a home wasn’t relevant in 2016. I drifted (and what a glorious time that was!) from place A to place B, living mostly out of a suitcase. At +30yo and with a pandemic going on, it’s just not even possible for several reasons.
Well, this was fun! Kind of an update. Wouldn’t it be fantastic if I did this again in 5 years.
Shailene Woodley, an actress you probably know from The Divergent series, Fault in our Stars and The Descendants to mention a few, is far from the typical Californian Hollywood-actress type. She forages her own food, makes her own toothpaste and drinks clay.
Shailene (Shai for short) uses natural remedies like no one else – at least it’s safe to say that when it comes to young actresses in Hollywood, she is one of a kind. Even her interviews and articles radiate fairy princess -like, wood nymphish glow. If it was broadcasted that Ms. Woodley now knows how to talk to animals while she gets her own water from natural springs, I would believe it in a heartbeat.
STEPPING IN SHAI’S SHOES
Though I’m already living an alternative lifestyle of my own, these Shailene days will be fun. In these two weeks, I’m going to focus even more than regular on the whole Earth goddess thing that she has got going on and on more natural ways of taking care of myself. The timing for the Woodley weeks is beyond great right now as my cellphone got broken on Sunday, just a day before starting this, and when I think about it, I don’t want a new one. So, off the grid I go; just like Shailene! Then comes Monday, the start of a week. Coincidence, I think. It begins, stepping in Shailene’s shoes. Or better yet, stepping in Shai’s Vibram FiveFingers that she is said to love. I’m trying to live quite similarly to Shailene for 14 days and write my thoughts down every day. Here are a few random days from my journals. Starting with Day One and going on to Week Two.
MONDAY, DAY 1
9 am – I wake up. I know about Shailene’s ways of waking up to a new morning, and I will definitely try them later. I drink a cup of Chaga coffee with butter and coconut oil. Shai drinks her coffee Bulletproof style. Hello energies! I catch up on some articles and interviews of Shailene Woodley. This girl is amazing!
1 pm – I go to a whole foods store to get a natural toothpaste by Urtekram. Shailene makes her own toothpaste with clay, but I decided to skip this part of her lifestyle and go with a ready-made-one. And now that I’ve read all about oil pulling and how Shailene does it, I’m really fascinated with the whole process and excited to see if it works. I’m going with an unrefined, organic sesame oil bottle and Instant Chaga powder from Four Sigma Foods. Hurray! Natural goodies. It always makes me ten times happier to buy something from a whole foods store than from a regular market, because I know that the products are ten times better than the others. I bet Shai thinks this way too, if she is not making or collecting products on her own.
2 pm – One with the nature and earthlings and out with the two canines. As I am in Finland at the moment, the weather is not ideal for something Shailene would perhaps do: yoga in the park or getting Vitamin D in the sunshine or walking barefoot on Californian soil. Instead, the weather is cold and grey and I’m just lucky it isn’t hailing.
5 pm – Astanga yoga for an hour. Shai does yoga, so do I.
11 pm – Oil-pulling time is upon me. As I read, dental plaque is fat-soluble, not water-soluble, so the old-as-time Ayurvedic oil-pulling technique should get rid of the dental plaque and make your teeth whiter. Ok, let’s try this. One spoonful of sesame oil feels weird, really oily, but I like the taste of sesame. I swish swash the oil through the teeth, really well and not lazily. You could do this with olive and coconut oil as well I guess, but Shailene’s favorite is sesame. Into one minute I’m thinking I won’t make it to ten, but I do somehow. Then I brush my teeth normally with the Urtekram toothpaste that is based on chalk. My teeth feel amazingly clean! This really works. How come I haven’t tried this before, I wonder.
11.15 pm – Shailene’s evening rituals are all about winding down after a day of urgency, which is not a huge strech for me. Shai says she has a cup of tea, does yoga and reads. Her favorite authors include Anais Nin. I read some quotes and relax with easy yoga asanas.
FRIDAY, DAY 5
9 am – As I’m waking up, I recall Shai’s way of starting every morning; being thankful, shouting and singing “Good morning, good morning!” from Singin’ in the rain, which she continues with shouting the words “Exciting day! Exciting day!”. Maybe I should start doing this. Because, why not?
9.10 am – Oil-pulling was horrible again for the first five minutes, but after that, I could have gone on for twenty. It was still the regular ten minutes. My teeth are very clean, soft and altogether nice.
9.20am – Morning Chaga coffee with coconut oil to drink and for breakfast rye bread, a banana, carrots and an orange. It’s still winter time in Finland, and unlike for a Californian girl in the sun, my choices for absolutely fresh products from street markets are not that vast.
11 am – Out in the ‘Twilight weather’ shopping for good stuff. I have my mason jar with me (mason jars are a big thing for Shai) filled with beet root juice. I’m on the hunt for a good thermos mug and also some natural beauty products from Dr. Hauschka. The whole foods store I visit informs me that my clay order has arrived. I am not finishing with my Shailene days until I drink my clay!
1 pm – Hanging with the dogs for several hours, a real tail-wagging day today. Fur-energy! I still do not own a phone, and I will not own one until the Shai-days are done. Although, at this point I’m beginning to wonder if I even want a cellphone ever again. I’m beginning to love this freedom of not being dependent on a thing, as does Shailene apparently, because she only is said to have gotten a phone when her publicist begged her to have one. Yeah, Shailene. We got this!
3 pm – The clay has arrived. So, this is what it has come down to; drinking clay. I mean, I drink mushrooms and spirulina, but this is something to think about even for me. I put a tablespoon full of clay powder in the glass and pour water over it, then mix the earth colored drink and let it settle for ten minutes. When the clay has sunk to the bottom, I drink the grey water that smells of ground. Shailene is a huge believer of drinking clay, it is said to purify our internal systems. It actually tastes a lot better than spirulina ever has, I conclude to myself as I’m gulping down the mineral-infused clay water. Nice.
7 pm – Off to the movies with my friend. I greet her, and everyone else for that matter (the people I know) with a hug. Shailene hugs everyone with a double-hug: one to the left, one to the right, to the heart. She says it is heart to heart greeting: hey, I’m real, you’re real, let’s hug it out!
7.15 pm – I’ve got my new thermos mug filled with Chaga, which I offer to my friend. She happily accepts. Ms. Woodley is an avid drinker of chaga, as am I. Shai says it tastes like dirt, but she likes the taste of dirt.
9 pm – Having cups of tea after the movie. It’s wonderful to not even check your phone, as everyone usually does when out socializing, and I don’t even have to remind myself anymore of the fact that the notifications are not there to be checked.
10 pm – Winding down this evening with a hot shower, healthy food, and some raw chocolate and tea. Instead of reading something mindful I’m writing something mindful. Reminding myself what I still need to accomplish what Shai does. I have to go forage something that is foragable in this weather. Shailene goes out into the nature to collect her own herbs and spring water. I’m thinking of going to forage some pine needles, because there are no natural springs anywhere close to where I am. It would be fantastic, if I found something like mugwort, but the chances are slim. Woodley drinks mugwort tea to have more lucid dreams á la Native American tradition, which sounds more than fun. Instead of mugwort I sleep beside my rose quartz. I do sleep better.
THURSDAY, DAY 11
9 am – Good morning with little morning mantras! Exciting day! This is definitely a more brighter way of greeting mornings than just rolling out of bed.
9.05 am – Washing and cleaning my face thoroughly with all of my Hauschka products. Amazing as always! I am using Dr. Hauschka products, which I imagine come close to Shai’s favorite brand Living Libations (Seabuckthorn Best Skin Ever is her ultimate favorite, I hear).
9.10 am – Oil-pulling is like “I could do this all day son, all day!” hearing Schmidt’s voice from New Girl, during week two as I swish and swash the oil for twenty minutes with ease. My jaws have really become stronger for this.
9.30 am – Drinking coffee Bulletproof style. I’m remembering the lucid dreams I had last night (even without the mugwort) of riding trains in the vast spaces of unknown land. The sun is out today and the sky is clear. What a beautiful morning! I remember Shailene’s morning ritual: “Exciting day! Exciting day!”, and try to run with that thought.
1 pm – Taking the canines for a small walk in the sun and under the Vitamin D blasts. I visit a nearby forest, because I have a bag with me to forage some pine needles and pine cones. I take pictures of nature with my old digital camera. It takes a lot of more room in my pocket than a phone would. But it’s all good.
2 pm – I’m trying to make a cup of freshly picked pine needle tea á la me for the first time. I clean out the needles and boil the water. Even the smell of the brewing pine needle tea reminds me of the woods.
2.15 pm – If something tastes like forest, it’s pine needle tea. I am hoping to get the mega amounts of Vitamin C.
4 pm – I am getting ready for a ballet class. Ms. Woodley likes to do yoga, but as I practice it already, I thought I’d try something else. I put on ‘beet root lipstick’ which is one of Shai’s inventions, and I have to say a genius one. I slice a piece of beet root and dabble it on my lips. A hundred per cent natural and gives a lovely tint. I guess I could use any foods with red tint. If she wore this beet root lipstick for the Golden Globes, I bet it will do just fine for me on a regular Thursday.
9.15 pm – After the ballet class my legs are feeling the post-class tiredness. Holy moly, barre-work for over an hour, my body is saying ‘thank you ballet’ at this point in the evening. If Shailene doesn’t go to ballet classes, maybe I could recommend that to her.
9.30 pm – I make a huge salad with something new to my diet that Ms. Woodley eats herself; sauerkraut. She believes in eating something fermented on every meal. It tastes good. I also add artichoke hearts and sundried tomatoes to give it a wonderful taste.
10 pm – How is ballet still making me thirsty? All I could do is drink water. Time for a relaxing evening. I make my own body scrub with sesame oil, honey and sugar. Wow, amazing. I’m starting to use more of DIY stuff.
11 pm – I start to reflect these past days a little. Shailene doesn’t own a home, she likes to couch surf at her friends’ and drive around from place to place and travel. Shai has said that she doesn’t know where she would want to live, so until she does, she’ll drift a bit. I find similarities with her, for I haven’t had my own place with my own things in four years. As Shailene fits her life in one suitcase, I feel like I do too. It is wonderfully rewarding and teaching to live somewhat alternatively.
I end my Shailene Woodley weeks feeling a lot more grounded and mindful, not so busy and hurried. This is the right place to continue on with the rest of the year and start the next with. Only one thing is different: I do own a phone now. How uncool of me.