GEM MAGAZINE December; Mind movies

Mind movies is one of Dr. Joe Dispenza’s tools, especially for his clients. It’s energy. Manifesting. Focusing on a subject.

The root chakra in men is fairly common. As it is (might I note: I believe) fueled by their most influenced hormone, testosterone. Whether men recognise it or not. Usually not, for knowing this type of stuff is not common.. as anybody would though! Well now you do, don’t you.

Just yesterday the writer witnessed again a super-testosterone in action, when a person dashed onto a crossing without any(!) safety nor to himself or to the poor drivers, who barely stopped, for it’s a slipping slide outside.

As for women, commonly, the heart chakra (super-emotionality) is dominant, as well as estrogen. And like with the testosterone, women are not familiar with this. Now, ok. There’re women, who I’ve met, who are more fierce (aka a million miles away from letting the emotionality take the lead).

Crying. Being constantly upset. Yeap.

Then there’re men, who are not only lead by the root. One comes to mind ASAP. It’s kind of funny how this is supposed to be about Dispenza, but Jay Shetty is one. Lol.

Now you can focus and make your own mind movies wherever you are and what ever time it is. Take time to recognise your dominant chakras. Visualise them all in sync. The December issue was fairly medical, I apologise.

X Johanna

Gem Magazine: November; Leaning into fear

Too afraid even to focus on this, on Gem. I’d say great for November issue, but absolutely paralysed with fear in real life.

November 1st: scared as f***. It’s the unknown again, that is the most scary. (11am)

Angry as hell. But powerless. A great combo; being powerlessly angry. (2pm)

Do you remember that one Tuesday on living 5am.s for a week -post? In where I almost ruined the 5am week for getting shocking (x 5) news. Well, right at the start of November nevertheless! I had a meeting with the person who handles this, the one who sues me and one other person to court. Yep check ✔

Mind you now, that was just the 1st, it’s going to get a lot worse from there on.

~Elon Musk – failure: “Failure is an option here. If things are not failing, you are not innovating enough.”~

November 2nd. A call – scareness level: 80%. It’s quite fine 1min in.

☆Chakra most affected for self esteem: ROOT

Chakras (or energy centers) are a crucial part of yoga, ayurveda and other old medical fields. Plus the future Bookshelf book: Dr. Joe Dispenza – he calls them more like energy centers.

Google: ‘Which chakra is blocked by stress and panic attacks?

The root chakra is connected to the adrenal medulla, the inner part of the adrenal gland that’s involved in the fight-or-flight response. “Feeling unsafe and in fear for your life… will shut down the root chakra, blocking any movement of energy from the root chakra through the body.’

Noah is afraid of things like any kid is. Last summer he hung on to me for dear life for number of reasons: from scary sounds of working trucks far away to being deadly afraid of a gas station. All the noise of it; people, cars, motorcycles etc.

It’s quite energy draining to carry a child all the while confirming them. Even though things are scary, that’s how you know which direction to go. Back to safety or to the fear? (To the fear!) For the gas station part, we went to it, but quite soon focused his interest on trucks and busses. That did the trick!

There was a pothole on the ground, which his grandpa was telling him not to drive (a little moped) into. It got filled. So it’s now a steady ground. That doesn’t matter to Noah, every time he purpously stops at the filled pothole. And I thought, that.. that thought process is exactly right, if a downhill suddenly occurs then better to stop there and learn.

I’ve couple of friends who I admire (along with the rest) for their courage. One moved all across the globe while didn’t know anybody, and has built a life there. Other is just letting the work take the lead, without a family of their own. Both cases show an absolute strength and willpower.

November 9th: women we are more run by hormones than men are. So 9th is one of those “should be napping my ass off” -days for me. 100%.

To actually leave my cocoon by 8am, knowing that today’s going to be 120% on the go, is a no no. And felt kind of victorious in the late evening when got back to my cocoon again, tired af + wiped.

From that day I’m still cooperating from. It was exactly heaven and hell. Or hell and heaven, because the hell part was first. And I thought thank the lord for having bad news first and then the good news!

After this I couldn’t even remember the 1st day and the law-stuff. Now, I’m trying to explain this as non-medically as I can. In DNA there’s one protein, that can tell pretty much your future. Your future illnesses etc. I went to see that doctor who specialises in genes.

Wow okay, struck down..! Understanding a bit how the DNA molecule works. The doctor said that some people doesn’t even want to know this stuff, but hey of course it is I, Jojo. So they’ll take it, normally from a blood sample, and send it to Germany. In there is a lab that specialises in these DNA bits. Yeah, that was kind of shocking. It was the hell part.

The heaven part was the newest Tesla.💫

What do you do today that’s scary?

X Johanna

GEM MEDICAL: Blood pressure

Hey you guys and welcome to a new (although planned couple months ago) segment, which is not close to the writer’s field, but on it! I’ll keep this fairly simple. Or at least try to. If weird words occur, then you can blame it on the writer for translation missteps.

• Chakra affected: the heart

The ‘normal’ vein can be counted: 24 = 16 in liquid (blood) resistance.

atherosclerosis = a disease that occurs when plaque is building up inside the arteries + in them are built pathological changes
~> higher workforce for the heart

Systolic pressure – the highest pressure in arteries during a beat of the heart

Diastolic pressure – their lowest pressure

A higher blood pressure (it varies from 140/90 mmHg – 160/95 mmHg ~> mercury millimeter)

Hypertension = straines the heart + blood vessels. Risk of getting f.e a stroke or an eye hemorrhage. Worsening together with atherosclerosis.

! At-home -blood pressure (RR) -measurement (automatic) is made easy.

Fyi or remembering: in maternity care the blood pressure measurements are more than familiar.

✔Google recommendations for spiritual (yeah s p i r i t u a l.) things to lower RR:

For example •reiki and saying a •prayer. Now, ok. They just might mean slowing down, a meditation or just focusing on breathing.

Medication f.e:

– Beta blockers: quiets down the sympathetic nervous system’s effect on and to the heart, lowers the heart beat

– Diuretics: volumes up the urinary excretion, lowers blood capacity

healthy lifestyle:
+ a smoke-free life
+ a regular exercise
+ nutrition
+ low sodium intake

X Johanna

Living like Shailene Woodley 2.0 – How’s it going now in 2021

Living like Shailene Woodley for 14 days -post has been the most popular! Years ago I tried living like the earth nymph Shailene Woodley for two weeks. Mind you, it was back in 2016, and I remember I was just awakening to living somewhat out of the norm, so pretty much every day felt like a new adventure..

– Although some of the new Shailene-things stuck to this day! Here are the things:

1. Oil-pulling. This is not done like in the Shailene-weeks, but about once a month. I have an electric toothbrush and a bamboo one, which I use evenings and mornings plus a regular dental floss and a mouthwash. And four toothpastes, one that is by Urtekram.

2. Clay+Chaga+Spirulina drinking plus other superfoods, which you can drink: mushroom-drinks for example.

3. Bulletproof-coffee. If not an exactly bulletproof-version, then almost every cuppa is mixed with even coconut-oil (vegan). At times I have more of an upgraded version of the normal coconut-oil: MCT-oil.

4. Good morning! Good morning! Exciting day! Exciting day! This morning-mantra hasn’t been said in years, so this is a kind of a new-comer for about two months now. I can’t believe I used this in Shailene-weeks and then..didn’t. It just sets days in a different tone.

5. Being mindful of the things I consume. Carrying a Mason Jar everywhere. Reduce the use of plastic. Check check. Of course check!

6. Foraging. Yeah the pineneedle-tea is a frequent drink, much more like before. Still it tastes like a forest, but this would be the perfect time for a Shailene -quote: (drinking Chaga) “It tastes like dirt. But I like dirt.” Yeah pineneedle-tea tastes like a forest. But I like the forest, so..

7. Sauerkraut. This one definitely was a new addition to my regular nutrition, back then. But I eat this prebiotic pretty much every week.

8. Own a home now. In where my stuff is at! Having no home, one that I could call a home wasn’t relevant in 2016. I drifted (and what a glorious time that was!) from place A to place B, living mostly out of a suitcase. At +30yo and with a pandemic going on, it’s just not even possible for several reasons.

Well, this was fun! Kind of an update. Wouldn’t it be fantastic if I did this again in 5 years.

X Johanna