Latest from the Blog
Mental workout: theory and ✨️assignments
A saturday morning I chose to sit and listen to a wellness training (to increase one’s motivation). And one thing happened that I didn’t expect: the use of yogic Shavasanas (relaxation) and go abyss deep in one’s psyche. Did manage to scribble down notes, though! Motivation/A goal – outer and inner (focus on today!) Why…
Gem Beauty: Gua Sha
In women’s magazines as of late, Gua Sha has celebrated praises and reformed celebrities’ faces, although it’s not a new invention: in Chinese Medicine it has been used over thousand years. FACE Ingredient-free skincare with face massages is a rising thing everywhere. Accompanied with a face massage a Gua Sha is a superior ally! Using…
7 days
Everyone has 24 hours. It is up to you how you’ll spend it and what you’ll focus on. Here’s a week of strengthening your core, psychologically. The point is to strengthen you, so try to do as much as you can alone for a week (except on day 7). And if you’re an introvert, who…
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