Latest from the Blog
Gem Magazine June+July: A month
If you never try, you’ll never know what you are capable of. John Barrow For me to write about a month’s progress, I’d have to live that progress. Not the one to shy away from the things you can do in a day or in a week times four. A month. But this is different, … Continue reading Gem Magazine June+July: A month
Gem Magazine May: Future me
For this magazine, everything that has been on Gem so far, and probably some things which have not been featured, is a huge help! And will ultimately lead to the following. Talking about the absolute right nutrition, your circadian rhythm, taking the needed supplements, practicing mindfulness and making vision boards, writing yourself future letters, changing … Continue reading Gem Magazine May: Future me
Gem Magazine April: Circadian Rhythms
Although you won’t hear it tick, your body has its own clock. The physical and mental changes it causes are called circadian rhythms. Most living things have them, including animals, plants, and even some germs. Circadian rhythms affect your sleep patterns as well as other ways your body works, like your hormones, body temperature, and … Continue reading Gem Magazine April: Circadian Rhythms
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