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For this magazine, everything that has been on Gem so far, and probably some things which have not been featured, is a huge help! And will ultimately lead to the following. Talking about the absolute right nutrition, your circadian rhythm, taking the needed supplements, practicing mindfulness and making vision boards, writing yourself future letters, changing … Continue reading Gem Magazine May: Future me
Although you won’t hear it tick, your body has its own clock. The physical and mental changes it causes are called circadian rhythms. Most living things have them, including animals, plants, and even some germs. Circadian rhythms affect your sleep patterns as well as other ways your body works, like your hormones, body temperature, and … Continue reading Gem Magazine April: Circadian Rhythms
I think the title says it all! For a while (this week) I’ve been developing easy smoothies, especially after a ski-trip for example. Adjust the quantities according to taste. Mix in the dry ingredients first! Talking about experience. Otherwise lots of unnecessary splashing ahead. 1/2 avocado A banana 1 tbsp of Chia 1 tbsp of … Continue reading GEM Kitchen: Coconut smoothie
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