Latest from the Blog
Negative people
Imagine that you’re in a train, and a person going through a door doesn’t wait for you to keep it open, but slams it shut. That is a great example for negativity. Neither your neighbour does not only look you in the eye, nor does they keep a door open for you, but also they…
Gem Yoga: rāja+ashram
Here comes a combination of two different yoga days: a more psychological raja yoga and a mixture of India meets Helsinki, a meditation for the busyness of life and yogic relaxation for quieting down the nervous system. Let’s start with the last one. ¤ At an ashram ¤ After all the easy movements should be…
Mental workout: theory and ✨️assignments
A saturday morning I chose to sit and listen to a wellness training (to increase one’s motivation). And one thing happened that I didn’t expect: the use of yogic Shavasanas (relaxation) and go abyss deep in one’s psyche. Did manage to scribble down notes, though! Motivation/A goal – outer and inner (focus on today!) Why…
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