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Gem Magazine May: Future me

For this magazine, everything that has been on Gem so far, and probably some things which have not been featured, is a huge help! And will ultimately lead to the following. Talking about the absolute right nutrition, your circadian rhythm, taking the needed supplements, practicing mindfulness and making vision boards, writing yourself future letters, changing … Continue reading Gem Magazine May: Future me

GEM Kitchen: Coconut smoothie

I think the title says it all! For a while (this week) I’ve been developing easy smoothies, especially after a ski-trip for example. Adjust the quantities according to taste. Mix in the dry ingredients first! Talking about experience. Otherwise lots of unnecessary splashing ahead. 1/2 avocado A banana 1 tbsp of Chia 1 tbsp of … Continue reading GEM Kitchen: Coconut smoothie

Gem Medical: Cholesterol

Ever known someone who had a heart or a brain incident of some kind? Because on the body everything is interconnected. I don’t think that’s even Asian medicine, it’s well aware in Western medicine as well! Ok, so let’s start with the interconnectness of everything in this cholesterol issue. The Danish footballer had a sudden … Continue reading Gem Medical: Cholesterol

GEM Kitchen: Paradise salad

The recipe tells you everything. You want it, you crave it as a next dessert. In this fruit salad: (get creative!) •Blueberries •Grapes •Banana •Strawberry yoghurt (Alpro Greek Style) •Cream (a veggie cream) And spoon away. X Johanna

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