GEM Kitchen: Dinner example

Packed with vegetables (=hello vitamins), this full plate will keep a hunger away (for 2,3,4,5 hrs I don’t know how often you need to eat!).

If you absolutely cannot have potatoes, then no one is forcing you not to get creative. Change them to rice f.e. Et voila!

Keeping ingredients as organic as possible is the best for..well you.

Cucumbers

Carrots

Rice noodle salad: glass rice noodles,(biodynamic) lettuce, sweet pepper, cucumber, lemon, vegan mustard sauce, soy sauce, olive oil, a pinch of cayenne pepper…this can infact be full of flavour, because it’s not going to be eaten as such. So be generous in the use of everything but the cayenne.

Potatoes, skins off (after boiling ofc, to keep more nutrients in)

Vegan sausages, however you’ll like to eat them. Here cut up perhaps 1st 1/4 and then half. Mix with potatoes.

Again add some veggie mustard sauce+lemon on top, hit for the noodle salad.

Rosemary: goes well especially with the potato-sausage one, so I’d recommend focusing on that!

X Johanna

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