Hey you guys and welcome to a new (although planned couple months ago) segment, which is not close to the writer’s field, but on it! I’ll keep this fairly simple. Or at least try to. If weird words occur, then you can blame it on the writer for translation missteps.
• Chakra affected: the heart
The ‘normal’ vein can be counted: 24 = 16 in liquid (blood) resistance.
atherosclerosis = a disease that occurs when plaque is building up inside the arteries + in them are built pathological changes
~> higher workforce for the heart
Systolic pressure – the highest pressure in arteries during a beat of the heart
Diastolic pressure – their lowest pressure
A higher blood pressure (it varies from 140/90 mmHg – 160/95 mmHg ~> mercury millimeter)
Hypertension = straines the heart + blood vessels. Risk of getting f.e a stroke or an eye hemorrhage. Worsening together with atherosclerosis.
! At-home -blood pressure (RR) -measurement (automatic) is made easy.
Fyi or remembering: in maternity care the blood pressure measurements are more than familiar.
✔Google recommendations for spiritual (yeah s p i r i t u a l.) things to lower RR:
For example •reiki and saying a •prayer. Now, ok. They just might mean slowing down, a meditation or just focusing on breathing.
Medication f.e:
– Beta blockers: quiets down the sympathetic nervous system’s effect on and to the heart, lowers the heart beat
– Diuretics: volumes up the urinary excretion, lowers blood capacity
healthy lifestyle:
+ a smoke-free life
+ a regular exercise
+ nutrition
+ low sodium intake
X Johanna
GEM 